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Manage stress & anxiety using a simple guided technique.

You don't need:​
  • Prior experience.

  • To be fit & flexible.

  • To have a quiet mind.

What you get:
  • An easy practice that requires very little effort

  • A simple technique, so there’s no need to learn or do anything complicated

  • A powerful experience, that speeds up your personal development

  • A quick practice, that only requires an hour every week

  • A gentle class, with nothing strenuous or confronting

  • Remove stress, so that you feel clear and relaxed

  • An opportunity to connect inside to you to your unlimited qualities of peace, contentment, fulfilment and joy.

Woman doing Agoy movement

What is Agoy?


Agoy is a metaphysical mind-body practice that clears the energetic systems of your body. It’s most effect when practised in a group class.

What to expect:
  • Agoy’s group class is led by an experienced instructor.

  • You’ll be guided through various simple techniques that include gentle movement and connecting within.

  • The class progresses through various movements, accompanying sounds and instructions that guide your focus inward through different parts of your body.

  • By the end of class, you should feel relaxed and clear.

Who this is for:

Agoy is an easy gentle practice that helps you relax, feel clear and content. It's intended as a weekly class to help you maintain peace and fulfilment. So, this class is for...

1) You have identified that you need a way to manage stress, and resolved to maintain a regular practice to achieve this.




2) You already meditate, but feel like you need something that will help you meditate more easily and deeply.




3) You've tried several practices already that were too hard, too complicated or just not for you and ready try one that to easier, simpler and gentle, yet powerful.


4) You're looking for a practice that can help you develop your character, behave in more serving ways and experience deeper levels of peace, love, joy and fulfilment.

“I have an extremely stressful life and when I come away from Agoy I am so relaxed it is unbelievable. I actually manage to forget the world.”

“Really enjoyed going to Agoy, it is a fantastic atmosphere and Jason is a great instructor. After every class always felt brilliant.”

“A brilliant class eloquently presented. Great atmosphere, studio and location. Professional and inviting.”

“I wasn’t quite sure what to expect but Jason met my expectations & it was a highly enjoyable experience. I am looking into continuing on an ongoing basis.” 

“warm, inviting and very inspiring. Feel relaxed and stress free afterwards. Highly recommend it.

…Even though it was my first intro session, it was a really lovely experience. I’m still relishing in the after effects, I feel centered, calm and happy…”

“…I have really enjoyed the classes. You come out feeling so relaxed and refreshed and ready to face the world again…”

“This is amazing. I felt so relaxed. I will definitely come again and tell my friends.”

“…It’s a very gentle and refreshing practice; I walk out feeling far less grumpy and stressed than when I entered…”

“..A truly relaxing personal experience where the outside world was shut; …great start to the weekend. The instructor was friendly and clear. I recommend this service for beginners and those looking for a tranquil moment.”

To be confirmed

Agoy's creation

John Morris created Agoy as an easy, powerful tool to help improve wellbeing.
John’s vision was to combine movement, sound, colour and energy into a simple, powerful practice.

The core of the practice is centred around softly focusing on 7 areas of the body in succession.

The goal is to clear  stress, control your life and be an agent of positive change in this world.

Tel: 0413 783 453   Email:

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